Feeling tired? No energy? Stuck in a rut? Well.. what are you eating? ….
here is a list of foods to help boost your energy levels and get rid of that drowsiness no matter what time of day. Hope it helps:
1. Eat proteins and carbohydrates (for example, cashews or peanut butter)
2. Eat a high fiber breakfast (include fruits and vegetables!)
3. Yogurt (yum)
4. Get your dose of inulin (found in garlic, wheat, onions and artichokes.) It also helps with constipation.
5. Citrus fruits like oranges, grapefruits, and tangerines, as well as, kiwi, mangos, apricots, strawberries, cantaloupes, and watermelons are all packed with vitamin C. For veggies rich in vitamin C, try broccoli, peppers, tomatoes, cabbage, potatoes, and leafy green vegetables like romaine lettuce, turnip greens, and spinach. FRUITS AND VEGGIES!!
6. water. Dehydration can leave you feeling drained.
Take care!
Zen baby… zen 
